Claire King - The Uncluttered Mind

23 Gainsborough Avenue
Bradwell
Norfolk NR31 9RB

Our Booking PolicyYou don’t have to hold it all alone. This space is here for you to slow down, breathe, and come back to yourself. If you need to reschedule, please allow 24 hours’ notice. Questions? I’m here: claire.uncluttered@gmail.com.

With warmth,
Claire King

Session

Free 20 min Discovery Call

20 mins··Free

This is a gentle, informal chat — a chance to talk about what’s showing up for you right now, how it’s affecting your life, and what you might want to change (and if you're not sure yet, we can explore that together).

You don’t need to have all the answers. You just need a starting point.

This call is also your space to ask questions, get a feel for how I work, and see if this support feels right for you. There’s no pressure — just a calm, honest conversation to help you take the next step with clarity.

Initial Consultation for new clients

1 hr··£60

🌿 Initial Consultation – Let’s Begin
This first session is all about clarity, connection, and creating a plan that truly supports you.

Together, we’ll explore your goals, talk through your current challenges, and make sure we both have a clear picture of where you’re at — and how we’ll move forward. We’ll also complete any necessary health forms, review the client agreement, and co-create a tailored treatment plan that feels right for you.

✨ Please note:
Payment is due on the morning of your appointment
A minimum of 24 hours’ notice is required for cancellations or rescheduling

This session sets the foundation for the work ahead — with calm, clarity, and full transparency from the start.

Bespoke Menopause Support

1 hr··£75

Cognitive Behavioural Hypnotherapy + Holistic Coaching | Tailored to you
This is your space to breathe, recalibrate, and feel heard.
Whether you're navigating hot flushes, anxiety, insomnia, low mood, brain fog—or just the emotional weight of what now?—these sessions are designed to support your unique experience of menopause.
Combining the evidence-based power of Cognitive Behavioural Hypnotherapy with the whole-person lens of Holistic Menopause Coaching, I offer one-on-one sessions tailored to help you:
Understand what’s happening in your body and mind (with zero judgment or jargon)
Regain emotional clarity and reduce overwhelm
Improve sleep, manage anxiety, and reframe unhelpful thought patterns
Feel confident, capable, and connected—on your terms
These are not “one-size-fits-all” solutions. They're personalised, compassionate sessions built around you—your symptoms, your lifestyle, your goals. Whether you're pre-, peri-, or post-menopausal, I meet you where you are and walk with you from there.
What You Can Expect:
A warm, supportive space—no white coats, no rushed appointments
A combination of practical tools, mindset shifts, and hypnotherapeutic techniques
Strategies grounded in science and compassion
A coach who's walked this road and knows it's not linear
Sessions are 60 minutes and held in person or online - so you can show up as you are—from the comfort of home (PJs welcome).
Are you ready to feel like yourself again—on new, wiser terms?
Click below to book your session and begin a calmer, clearer chapter.

8 Weeks (1hr per week) Menopause Support/Coaching

1 hr··£495

Personalised support for every stage of menopause — online or in-person.

🌿 Feel calmer, clearer, and more in control — naturally.

Menopause doesn’t come with a map. But this 8-week package gives you a compass. Grounded in Cognitive Behavioural Hypnotherapy and holistic health coaching, this bespoke programme supports your body, mind, and emotions as you move through peri- to post-menopause.

Whether you're struggling with sleep, anxiety, low mood, hot flushes, or just the emotional rollercoaster that midlife can bring — this is expert, compassionate support tailored to you.

What You’ll Receive:
🌿 8 x 1:1 sessions (in-person or online)
One-hour weekly sessions designed around your needs and lifestyle — no scripts, no one-size-fits-all.

🌿 Cognitive Behavioural Hypnotherapy
Evidence-based tools to manage anxiety, sleep disturbances, overwhelm, and negative thought loops.

🌿 Deep relaxation techniques
Guided breath work, self-hypnosis, and mindfulness strategies to soothe your nervous system and improve emotional regulation.

🌿 Holistic lifestyle guidance
Advice on herbal supplements, nutrition, movement and sleep rituals — simple, sustainable changes that work with your hormones, not against them.

🌿 Between-session support
Personalised tools, calming audio tracks, and check-in support to keep you steady and supported throughout the 8 weeks.

Why This Package Works:
Because menopause isn’t just physical — it’s emotional, mental, and often, deeply personal. This package gives you a safe, structured space to process, recalibrate, and move forward with confidence.

You’ll leave with a tailored wellbeing plan that includes:

A menopause-friendly mindset

Hormone-supportive habits

Tools to stay grounded in the chaos

More self-trust and less second-guessing

Ideal for:
Women navigating perimenopause, menopause, or post-menopause

Those looking for a natural, holistic approach to hormone health

Anyone craving a calm, judgment-free space to feel supported and understood

Let’s work together — naturally.
🌿 Sessions are available in-person or online, so you can choose what feels best for your body and schedule.

Book your free 20-minute discovery call to find out if this is the right fit for you.
It’s time to stop surviving menopause — and start navigating it with calm, clarity, and confidence.

6-8 Weeks Phobia Management (1 hour per week)

1 hr··£495

Phobia Management Programme (6–8 Weeks)
Calm the fear. Reclaim your freedom.

Phobias can quietly limit your world.
They might lead you to avoid places, situations, or experiences that others take for granted — not out of choice, but because your body and mind feel hijacked by fear.

This 6–8 week phobia management programme is designed to help you gently but effectively change that.

As a Cognitive Behavioural Hypnotherapist, I work with both the conscious patterns (your thoughts and behaviours) and the subconscious responses (your automatic, physical reactions) that keep your phobia in place. We’ll address both — with empathy, structure, and calm.

How It Works
Over 6 to 8 sessions (depending on the nature and severity of your phobia), we’ll work together to:

Understand how your phobia developed and how it’s being reinforced

Learn simple, powerful tools to reduce the intensity of fear

Gently challenge avoidance behaviours that are keeping the fear alive

Use evidence-based hypnotherapy and relaxation techniques to calm the body’s response

Build confidence and emotional resilience — so you feel more in control, wherever you are

Each session is 60 minutes, and sessions are available online or in-person, depending on your preference.

You’ll also receive personalised tools to practise between sessions — so you’re not just learning in the therapy space, but developing long-lasting change in daily life.

This Programme Is For You If:
You’re avoiding something specific (flying, driving, needles, public speaking, animals, etc.)

Your fear feels bigger than you can rationally explain

You want support that’s gentle, structured, and designed around you

You’re ready to make a change — but in a way that feels safe and steady

You don’t need to force or fake your way through fear.
You just need a way to work with it — calmly, clearly, and with someone by your side.

🌿 Book your free 20-minute discovery call to find out if this approach is right for you.

Therapist

About

Welcome! If you’re feeling overwhelmed by anxiety, struggling with a phobia, or navigating negative thought patterns and hormonal changes, you’re in the right place. At The Uncluttered Mind, I help women like you reclaim confidence, find calm, and feel in control again—because you deserve to thrive.

Using a blend of Cognitive Behavioural Hypnotherapy, mindfulness, and practical strategies, I provide compassionate, results-driven support tailored to your needs. Whether it’s overcoming fear, managing anxiety, or finding balance during life’s transitions, my approach is relatable, effective, and designed to empower you.

You are capable of transformation. Book your session today and take the first step toward a calmer, more confident you.

+44 7706 153572

claire.uncluttered@gmail.com

https://www.theunclutteredmind.co.uk

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